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Virtual Services:

Physiotherapy - Physiotherapy & Pelvic Health Physiotherapy

Naturopathic Medicine

Homeopathy

Yoga/Movement Therapy (private classes)

Pilates (private classes)

Integrative Nutrition Health Coach

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Onsite services: Chiropractic, Orthotics, Registered Massage Therapy, and Yoga.

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Chiropractic

One of the largest primary-contact health care professions in Ontario, chiropractic is a non-invasive, hands-on healthcare discipline that focuses on the musculoskeletal and nervous systems. Chiropractors practice a manual approach, providing diagnosis, treatment and corrective all the way to preventive care for disorders related to the nervous system, spine, pelvis and joints. At Infinity,... Read More

One of the largest primary-contact health care professions in Ontario, chiropractic is a non-invasive, hands-on healthcare discipline that focuses on the musculoskeletal and nervous systems.

Chiropractors practice a manual approach, providing diagnosis, treatment and corrective all the way to preventive care for disorders related to the nervous system, spine, pelvis and joints. At Infinity, our chiropractors adjust all joints of the body and often involve some soft tissue work into your care.


Orthotics

Orthotics may be defined as any device used to support and align a part of the body. A foot orthotic is a device that can be discretely inserted into a shoe to support, align, or accommodate foot deformities or poor foot mechanics. Custom-made foot orthotics are precision medical devices that are custom-made with the help of a chiropractor, to correct your specific imbalance and biomechanical m... Read More

Orthotics may be defined as any device used to support and align a part of the body. A foot orthotic is a device that can be discretely inserted into a shoe to support, align, or accommodate foot deformities or poor foot mechanics. Custom-made foot orthotics are precision medical devices that are custom-made with the help of a chiropractor, to correct your specific imbalance and biomechanical misalignment (e.g. high arch or flat feet).

Orthotics can be used for treatment of a variety of lower extremity conditions, such as Plantar Fasciitis. They can relieve pain, improve skeletal alignment or improve the function of your foot and lower limbs.

Orthotics can also improve athletic and occupational performance by realigning poor alignment and reducing excess strain on the feet and lower legs.


Naturopathic Medicine

Naturopathic medicine is a unique system of integrative health care. It combines conventional medical knowledge, assessment, and diagnosis, with traditional approaches to health, such as dietary and lifestyle counseling, clinical nutrition, botanical medicine, traditional Chinese medicine and acupuncture, physical medicine (manual therapy and manipulations), and homeopathy. It seeks to determin... Read More

Naturopathic medicine is a unique system of integrative health care. It combines conventional medical knowledge, assessment, and diagnosis, with traditional approaches to health, such as dietary and lifestyle counseling, clinical nutrition, botanical medicine, traditional Chinese medicine and acupuncture, physical medicine (manual therapy and manipulations), and homeopathy. It seeks to determine the true underlying cause of illness or dysfunction in order to achieve optimal health and reduce the risk of chronic disease.


Homeopathy

Homeopathy derives from the Greek word homeo (similar) pathos (suffering disease) based on the doctrine and law of similia similibus curentur or like cures like. It is when a natural substance; a substance in nature can create the same morbid effect on a healthy body, as in an ailed body. In homeopathy and regarding health and the role of the vital force entails that all living things pose a ... Read More

Homeopathy derives from the Greek word homeo (similar) pathos (suffering disease) based on the doctrine and law of similia similibus curentur or like cures like. It is when a natural substance; a substance in nature can create the same morbid effect on a healthy body, as in an ailed body.
In homeopathy and regarding health and the role of the vital force entails that all living things pose a force of energy that supports all biophysical and biochemical activity, and separates living and non-living matter. In Aphorism 19 of the Organon of Medicine, when a person falls ill, they will display symptoms as this is the (vital force) body’s normal response to attempting to regain health. For example, when a person has a cold or flu their body’s natural (vital force) response is to expel mucous get rid of bacteria/viruses, cough to help move infection out of the lungs, and will develop a fever as it's harder for bacteria and viruses to survive. Understanding the vital force and its ability to restore health will help to determine the appropriate medicine needed in supporting the vital force. If the vital force is suppressed it could create other symptoms as it tries to restore the body to health. To restore health to the body's organism it is ideal to work with the vital force as opposed to it.


Registered Massage Therapy

Registered Massage Therapy involves applying a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain (Massage Therapy Act, 1991). It is a clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts ste... Read More

Registered Massage Therapy involves applying a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain (Massage Therapy Act, 1991).

It is a clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts stemming from stress, muscular overuse and a long list of chronic pain syndromes.


Yoga and WPM Movement Therapy

Yoga is an ancient teaching system designed to reawaken one’s consciousness; to self-realize that our true nature is inner peace and to feel ‘at one’ with all things. By using physical, mental, emotional and/or spiritual tools, we learn how to bring our emotions under control, to be unaffected by negativity or stress and to restore balance, health and vitality. Of the distinct pathways to Y... Read More

Yoga is an ancient teaching system designed to reawaken one’s consciousness; to self-realize that our true nature is inner peace and to feel ‘at one’ with all things. By using physical, mental, emotional and/or spiritual tools, we learn how to bring our emotions under control, to be unaffected by negativity or stress and to restore balance, health and vitality.

Of the distinct pathways to Yoga, the Hatha yoga branch is the physical component of the scientific path called Raja Yoga. Through the use of posture (asana), breath control (pranayama) and meditation (dhyana), Hatha yoga prepares the body, mind and spirit for deep self-awareness, self-realization and a return to our most natural and authentic selves. It forces us to slow down, to tune in to the subtle ebb and flow of our breath energies, to connect us to our body’s intuitive guidance system (IGS), to know ourselves so that we gain the confidence to embrace change, to trust our body’s wisdom and to one day embrace a self-guided home practice.

Whether you are about to practise for the first time or you are an experienced yogi, TODAY is the best day to reach for your full potential and create a more balanced, healthy and fulfilled life.


Pilates

Classical Pilates was created in the 1920s by Joseph Pilates, a German-born soldier who created a rehabilitation practice to help him and other soldiers get back to work after injury. Joseph created his new approach to movement, exercise and body-conditioning to re-establish functional mobility and strength. His classical method is practiced with an imprinted spine which lengthens the lower ba... Read More

Classical Pilates was created in the 1920s by Joseph Pilates, a German-born soldier who created a rehabilitation practice to help him and other soldiers get back to work after injury. Joseph created his new approach to movement, exercise and body-conditioning to re-establish functional mobility and strength. His classical method is practiced with an imprinted spine which lengthens the lower back towards the mat during most exercises.

The Stott Pilates method was created in 1988 by Moira Stott (Merrithew) and Lindsay Merrithew as a contemporary sequence-based version of the Classical Pilates. Stott focused more on preserving the natural neutral curves of the spine by strengthening the core and re-balancing all the surrounding muscles, fascia, ligaments, and joints. It still adheres to the major principles of Classical Pilates but focuses more on restoring the natural curves of the spine and restoring balance in a stress-free neutral postural alignment.

The major difference between the Stott and the Joseph Pilates' method is the approach to postural alignment. While the classical method utilizes an imprinted spine, or flat back, during most exercises, the Stott method progresses to strengthening a neutral spine and maintaining the natural curvature of the back. The result is a body that is balanced, aligned, looks fit, feels revitalized, and moves with ease!

**We all want to live pain-free. Pilates can help!! If you want a safe, intelligent exercise that can release sore stiff muscles, relieve aching joints, improve circulation, reduce inflammation, improve posture, performance, strength, flexibility, and endurance without risking injury or building bulk, Stott Pilates might be perfect for you! Come to class and restore your inner strength and vitality!! You will never see your posture in the same way again!!

Possible Benefits of Pilates:
This stress-relieving method of exercise restores the body to the safest most shock-absorbing position to live in, neutral! The goal is pain-free living and the focus is on breath facilitated movements to safely release, lengthen, and/or strengthen your muscles, joints, fascia and tendons. Those who routinely practice Pilates benefit from:

*improved posture with longer leaner muscles
*core strength and stability
*better mobility, flexibility and endurance,
*improved balance and coordination
*some relief from stress and pain,
*improved kin-aesthetic awareness to help prevent injures.
*restoring and preserving natural anatomical alignment
*safe exercises that deliver optimal strength without adding bulk

Due to the progressive levels of the Stott exercises Pilates can be used by a wide range of people including those looking for a safe and effective post-rehabilitation treatment, by those hoping to enhance their athletic performance, and has options for every other level in-between! This is a intelligent mind-body exercise that produces amazing results and can increase the self-confidence of those who practice.

Pilates Beginner
Known as an “intelligent exercise that is safe and effective“ this beginner Stott Pilates class teaches students how their bodies function with five basic principles - breathing, pelvic placement, rib cage placement, shoulder movement and stabilization and head and cervical placement. When used correctly these principles strengthen the core, protect the spine and realign the body to a neutral, safe, shock absorbing position to live in. This class is designed to help students understand how their muscles work inside and out.

Intermediate Pilates
Take your core work to the next level. Muscular imbalances can’t hide in this class, the Pilates exercises find them and help to correct them. Building on the foundation of the basic principles learned in the beginner class in this level the exercises are harder and the pace is faster so some Stott Pilates experience is required. A sharpened mind/body connection and improved movement coordination are just some of the benefits the Intermediate Stott Pilates repertoire have to offer.


Physiotherapy


Coaching

Health Coaches take a holistic view on health so clients may see benefits that go beyond their initial focus area. They may initially hire a Health Coach to implement an optimal bed time routine, then may start to exercise or develop consistent meditation practices. Switching to a healthier lifestyle affects everything. With increased health, energy and motivation, you’ll be able to do more, be... Read More

Health Coaches take a holistic view on health so clients may see benefits that go beyond their initial focus area. They may initially hire a Health Coach to implement an optimal bed time routine, then may start to exercise or develop consistent meditation practices. Switching to a healthier lifestyle affects everything. With increased health, energy and motivation, you’ll be able to do more, be there for others and live your life to the fullest.


Reiki Courses

REIKI FIRST DEGREE In this course students learn the history of Reiki, the general principles of Reiki, traditional hand positions, self care tools, how to perform a Reiki session on themselves, how to perform a Reiki session on a client in a professional setting, learn how to provide client debriefs after a session, and review the Reiki code of ethics. Student will receive the first-degree... Read More

REIKI FIRST DEGREE
In this course students learn the history of Reiki, the general principles of Reiki, traditional hand
positions, self care tools, how to perform a Reiki session on themselves, how to perform a Reiki
session on a client in a professional setting, learn how to provide client debriefs after a session,
and review the Reiki code of ethics. Student will receive the first-degree attunement and a
certificate of completion.
Delivery: In-person
Course Length: 8 hours (Two 4-hour sessions)
Course pre-requisites: none
Includes: comprehensive course manual and accredited certificate of completion
Cost: $170 CAD payable the first day of training

REIKI SECOND DEGREE
In this course students will review the principles learned in the first degree, learn the general
principles of the law of correspondence, receive three Reiki symbols, learn how to do a distance
healing session, learn how to provide client debriefs after a session, and review the Reiki code
of ethics. Student will receive the second-degree attunement and a certificate of completion.
Delivery: In-person
Course Length: 8 hours (Two 4-hour sessions)
Course pre-requisites: Proof of first-degree certificate
Includes: comprehensive course manual and accredited certificate of completion
Cost: $170 CAD payable the first day of training

REIKI THIRD DEGREE (ADVANCED REIKI TECHNIQUES (ART))
In this course students will review the principles learned in the first and second degree, receive
four new Reiki symbols, learn and practice two powerful healing attunements and review the
Reiki code of ethics. Student will receive the third-degree attunement and a certificate of
completion.
Delivery: In-person
Course Length: 8 hours (Two 4-hour sessions)
Course pre-requisites: Proof of second-degree certificate
Includes: comprehensive course manual and accredited certificate of completion
Cost: $255 CAD payable the first day of training

REIKI MASTER/TEACHER DEGREE
In this course students will review the principles learned in the previous degrees, review the
third-degree healing attunements, learn how to perform Reiki level attunements, learn how to
prepare course manuals and how to teach Reiki classes, expand of the tools for self care as a
Master/Teacher and review the Reiki code of ethics. Student will receive the Master degree
attunement and a certificate of completion.
Delivery: In-person
Course Length: 12 hours (Three 4-hour sessions)
Course pre-requisites: Proof of third-degree certificate
Includes: comprehensive course manual and accredited certificate of completion
Cost: $450 CAD payable the first day of training


Reiki

The reiki healing approach to care helps to heal and balance all levels of the body – physical, emotional and spiritual. Reiki has been practiced for thousands of years to help balance emotions and spiritual disturbances, ease tension and stress, and support the body in facilitating its own healing process.


Reflexology

A non-invasive therapeutic treatment applied to the feet using various finger and thumb techniques to pinpoint imbalances in the body’s systems.

Based on the premise that the body's natural energy meridians are connected to reflex points located in the feet, your practitioner pinpoints & breaks up "deposits" stuck in the feet thus enabling the body’s natural energy flow.


Sound Therapy

Sound Therapy has been practiced for thousands of years. This practice is a holistic method of working with the body's subtle energy rhythms often leading to profound and long lasting effects. Based on vibration, a popular scientific field of study, we have found that everything is made of molecules which are vibrating all the time. Sound Therapy seeks to not only balance, but raise one's vibra... Read More

Sound Therapy has been practiced for thousands of years. This practice is a holistic method of working with the body's subtle energy rhythms often leading to profound and long lasting effects. Based on vibration, a popular scientific field of study, we have found that everything is made of molecules which are vibrating all the time. Sound Therapy seeks to not only balance, but raise one's vibration which aids in reaching a greater sense of overall stability and wellbeing.

Genevieve’s passion for holistic and alternative therapies is vast; she is continually seeking knowledge and education in various modalities of energy therapy, from crystals and sound healing to quantum energy.

Her Reiki sessions focus upon immediate needs, as well as overall well-being and alignment with the energy centres of the body. She includes crystals and tuning forks to augment this process. By encouraging the body to relax, it opens space for the body’s powerful ability to self-heal and, perhaps, even let go of what makes one feel out of alignment.

Foot Reflexology alone or coupled with Reiki, is a relaxing journey of bringing the body back to homeostasis. More than a wonderful foot massage, finger and thumb techniques at reflex points fosters the body’s systems to balance.

Genevieve’s Reiki journey began over a decade ago, with obtaining Usui Reiki Master/Teacher certification in 2012. She is a Registered Reflexology Practitioner under the Reflexology Registration Council of Ontario. She received her training of Holistic Foot Reflexology through the School of Complementary Therapies in 2014.

Genevieve’s passion for holistic and alternative therapies is vast; she is continually seeking kn... Read More

REIKI MASTER/TEACHER, CERTIFIED HYPNOTIST

Maxime is a dedicated holistic practitioner specializing in Energy Healing and the evolution of human consciousness. She has learned various energy healing modalities and diversifies her studies to include some of the world’s best scientists and professionals in the field of human consciousness.

Maxime uses Reiki as the foundation for her Energy Healing sessions and collaborates with her clients to tailor their sessions to their physical, emotional, mental, and/or spiritual needs. Her down to earth compassionate approach offers clients a wholesome environment that supports healing the mind, body and spirit.

As a Biopulsar Technician, Maxime provides clients with personalized information tailored to support their individual needs as a starting point for their own research and transformation.

Maxime is a registered Reiki Master/Teacher with the Canadian Reiki Association (CRA) and is also a Certified Hypnotist with the National Guild of Hypnotists (NHG) and a Quantum Healing Hypnosis Technique (QHHT) practitioner.

She is an enthusiastic and dedicated holistic practitioner that assists people in attaining conscious maturity by deepening their knowledge of self through personal reflection. Her gift of boundless perspectives helps individuals release outdated energy patterns and allows them to live a joy filled and abundant life.

REIKI MASTER/TEACHER, CERTIFIED HYPNOTIST Maxime is a dedicated holistic practitioner specializi... Read More

NATUROPATHIC DOCTOR My name is Christopher Knee, and I am a licensed naturopathic doctor, researcher, and health and wellness expert from Ottawa, Ontario, Canada. I help individuals optimize their physical, mental, and emotional health so they can reach a higher level of functioning and reduce their risk of chronic disease. I do this through individualized dietary and lifestyle counseling, nutritional supplementation, natural health products, physical therapy, and acupuncture.

I help individuals with a wide variety of health concerns, often with the goal to improve digestive health, balance hormones, eliminate pain, and reduce stress. As a naturopathic doctor, my main focus is on finding the underlying cause of illness, and removing barriers to allow you to live a sustainable, healthy, active lifestyle.

For more information about my services, please visit www.christopherkneend.com.

Christopher Knee is originally from Ottawa and completed his Bachelor of Science (Human Kinetics) and Master of Science (Human Biology and Nutrition) degrees from the University of Guelph, before completing the four‐year naturopathic medical program from the Canadian College of Naturopathic Medicine in Toronto, ON.

NATUROPATHIC DOCTOR My name is Christopher Knee, and I am a licensed naturopathic doctor, researc... Read More

CHIROPRACTOR, WPM PRACTITIONER Dr. Robinson grew up in Ottawa and graduated from Logan University with his Bachelors of Science in Human Biology with Honors. He then moved on to complete his postgraduate education at Logan College of Chiropractic, receiving his Doctorate of Chiropractic in April of 2008. After completing his studies, Doctor Robinson returned to Ottawa and began his wellness care practice. Over the course of his career, Dr Robinson continues to build his knowledge and techniques, offering his patients current care practices and an abundance of information to enable a well-rounded approach to care.

Dr. Robinson runs a patient centered wellness practice focusing on correction, education and prevention. Your case will be fully explained before your individualized care program begins. Dr. Robinson applies a variety techniques including A.R.T. (Active Release Technique), a combination of high to low force techniques, (i.e. The Activator), and tailors care to meet patient needs.

Pain / Initial relief Care Dr. Robinson does provide initial relief care for patients in pain. This is the first phase of care and is where a lot of first time chiropractic patients begin their journey too wellness. Generally this phase involves frequent in office care, patient self care, and basic education.

Corrective Care Dr. Robinson offers corrective care to all patients who desire change. It consists of getting past the pain stage and correcting the underlying problems. This phase of care often involves less frequent in office visits, more self care (postural, rehabilitation and strengthening exercises), and even more education.

Wellness Care This is where your care becomes an even more enjoyable experience. Dr. Robinson assists you in reaching your ideal optimal physical performance. This phase of care requires fewer visits and is generally more beneficial to overall health and quality of physical life.

CHIROPRACTOR, WPM PRACTITIONER Dr. Robinson grew up in Ottawa and graduated from Logan University... Read More

Julia Di Paolo is a Registered Pelvic Health Physiotherapist and has worked in private practice for over 25 years, starting first in orthopedics, with sports and spine injuries and then evolving into pelvic health. She treats all genders, including men!! and all diversities from the inside out, head to toe. She is credentialed in the Mckenzie Mechanical Diagnosis and Treatment and has taken many orthopedic courses and certifications. Over the last decade, her focus has been on the pelvic floor and its relationship to the rest of the body, specifically with diastasis (DRA) in the pregnant and post-partum populations, prepping for birth, pelvic floor dysfunction like incontinence and constipation, and all types of pelvic pain including pain during sex (dyspareunia) and vulvodynia and vaginismus. More recently expanding into menopause and its effect on the pelvic floor, pain and overall function.

Julia Di Paolo is the co-author of Pregnancy Fitness (2018), the author of The Labour and Birth Handbook (2016), an international speaker and guest lecturer at University of Toronto Physiotherapy Department. She has created and teaches courses on diastasis rectus abdominis and pelvic floor dysfunction for health professionals. She has been interviewed for the Toronto Star, Globe and Mail, Today’s Parent and various online magazines. Julia was a guest expert on “The Goods” CBC daytime television show in March 2018.

When she is not curing sciatica, sports injuries, incontinence, prolapse, and pelvic pain, you will find Julia walking her dog Frankie, spinning on her peloton, weight training or sitting in the sun absorbing her vitamin D!

Julia Di Paolo is a Registered Pelvic Health Physiotherapist and has worked in private practice f... Read More

REGISTERED MASSAGE THERAPIST, WPM FOUNDER/PRACTITIONER My greatest interests in massage and bodywork is working with fascia and of course everything it supports, separates, connects to and nourishes. I believe the human body is not made up of separate parts, but rather one part which works in fluid motion to create movement.

I work with posture as a focal point of my practice, where without proper alignment the body is not in balance; this leads to chronic pain, fatigue, and re-occurring injuries. If you are interested in balancing yourself from head-to-toe, make an appointment for your consultation and initial treatment.

I look forward to seeing you soon :)

Meagan Roback

Whole Person Method Founder - 2014

REGISTERED MASSAGE THERAPIST, WPM FOUNDER/PRACTITIONER My greatest interests in massage and bodyw... Read More

Ocean has been a Body Movement Professional since 2003 but has been interested in health and wellness her entire life. Being an athlete as a child was amazing but led to postural challenges that regular exercise could not work out. Through body movement work like Pilates and Anatomy Trains Ocean discovered a way to re-align her body to move with better grace and ease and now wants to share what she’s learned with the world.

Her passion is teaching healthy pain-free living and she has studied extensively to that end. She has several Stott Pilates certifications which gives her a firm background in anatomy and exercise, and studying with Tom Myers’s Anatomy Trains has given her a very global perspective of the fascial links from top to toe! You won’t just be working one muscle group at a time in her class, everything is connected and she will show you how.

Ocean is constantly evolving her teaching style to meet the needs of her clients. Her trainings have given her a diverse background in the fitness industry and a unique perspective on body function and movements. It allows her to give specific cues that draw attention to areas of the body that are not as obvious to the exercise but that can have a profound affect on our ability to perform the move more efficiently. Her passion is health and wellness, and her thirst for knowledge makes her a life-long student in the field. She meets and appreciates you where you are, and then tries to help you get yourself to where you want to go.

Additional trainings Ocean draws from include the Feldenkrais Method, Barre, Yoga, Zenga, TRX, and her last 4 certifications were through Tom Myers Anatomy Trains. This has influenced her entire perspective on movement and function and her excitement for it shines through in her teaching. Her goal is to use her trainings to help everyone she meets to live as pain-free as possible while maintaining a happy, healthy, youthful glow! She cannot wait to share what she’s learned with you in class!!

Ocean has been a Body Movement Professional since 2003 but has been interested in health and well... Read More

EXPERIENCED CERTIFIED YOGA INSTRUCTOR, WPM PRACTITIONER Gabrielle began sharing her love for yoga in 2006 while teaching English on the JET programme in Okinawa Japan. Since 2011, after returning to Canada, she has continued to study and explore this fascinating inner science and has been sharing it as a fulltime teacher ever since.

Gabrielle’s yoga journey started as a student of Ashtanga yoga, one of the many available disciplines of Hatha yoga. She began her studies in 2004 with the Swenson brothers, David and Doug, disciples of its founder, Pattabhi Jois of Mysore India. The teachings came at a time in her life when a desire to be living a more authentic and connected life presented itself.

After an injurious career as an athlete and a traumatic experience of a beloved relative, the blessing of yoga movement, its energetic alignment and focused breathing and meditation was a welcomed save and rebirth for her body, mind and spirit. What followed was more than better body mechanics and a healing for her asthma, but a deeper journey inwards and an awakening to oneness.

She is classically trained in Hatha yoga, Ashtanga yoga, Sadhana Chi yoga, Gentle yoga, Yin yoga and Yoga Tune Up. She has taught prenatal and postnatal yoga, toddler yoga, mom and baby yoga, youth and family yoga, mobility and flexibility yoga, core yoga, power yoga, vinyasa flow and restorative yoga styles.

Gabrielle currently offers classes privately and for groups of all ages, abilities and experience levels.

EXPERIENCED CERTIFIED YOGA INSTRUCTOR, WPM PRACTITIONER Gabrielle began sharing her love for yoga... Read More

My Name is Alia Donato, I am a licensed classical Homeopath registered with the College of Homeopaths from Toronto Ontario, I received my Homeopathic diploma from The Canadian College of Homeopathy and hold a BSc with honors in Homeopathic medicine from Middlesex University London UK.

Homeopathy is an electrogenic form of medicine and can be applied to a plethora of ailments. My clinical focuses include (pre-post) pregnancy, children’s health, women’s health, autoimmune disorders, digestive disturbances, and skin ailments. Providing therapeutic and individualized based medicine using Homeopathically prepared medicines, Bach flower remedies, and Tissue salts. Additionally, I maintain a national nutritional certificate recognized and approved by USDA providing nutritional guidance on disease prevention and assisting patients with reliable nutrition sources and information.

My Name is Alia Donato, I am a licensed classical Homeopath registered with the College of Homeop... Read More

Monica is a certified Integrative Nutrition Health Coach and a Registered Health Coach in Ontario. She received her training from the Institute for Integrative Nutrition*, the largest Nutrition School in the United States, where she graduated in 2018 as one of the top ten students in her class. She also holds a Specialty Course Certificate In Hormone Health as well as one in Gut Health, both from the Institute for Integrative Nutrition.

As Health Coach, she acts as a kind and supportive mentor to guide and motivate her clients to articulate and achieve their health goals. She will take the time to listen to your concerns, help you discover where and why are you struggling and figure out what works best for your unique body. Together you will set goals, make small lifestyle and nutritional changes and choose health-promoting ways.

Monica believes she has the best cutting-edge knowledge and protocols in nutrition and lifestyle to support her clients into looking and feeling better than ever. As an avid learner and mother of 3 she keeps complementing her studies through a variety of courses to get to the root cause and identify the obstacles interfering with feeling and looking your best. She holds special interest in Women’s Hormonal Health, Menopause and Mold Recovery Support Protocols.

Outside the passion of coaching, Monica loves cooking and sharing healthy and tasty recipes (specially Mexican), working out at the gym, and learning about the latest natural health and anti-aging science. *Services available in both English and Spanish

Monica is a certified Integrative Nutrition Health Coach and a Registered Health Coach in Ontario... Read More

Dr. Tehsina Jaffer, ND is a board-certified and licensed naturopathic doctor in Ontario. She has a general practice, with special interests in nutritional counselling, adjunctive cancer care, cardiovascular health, blood sugar and weight management, gastrointestinal conditions, hormonal health, sports medicine, pain management, chronic fatigue syndrome, and fibromyalgia.

Tehsina attended York University where she obtained her bachelor’s degree in psychology. She then completed her certified holistic nutrition practitioner designation at the Institute of Holistic Nutrition. Following this, she completed her doctorate in naturopathic medicine at the Canadian College of Naturopathic Medicine. During her final clinical year, she saw patients at the Robert Schad Naturopathic Clinic, the Integrative Cancer Centre within the Robert Schad Naturopathic Clinic, and Sherbourne Health.

Tehsina is also a personal fitness trainer and is certified in facial rejuvenation and cosmetic acupuncture. She is a professional member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

Tehsina believes healing should be holistic and geared towards optimizing nutrition, physical activity, mental awareness, and body restoration. She is passionate about understanding her patients through integrative evaluations, which combine both naturopathic and allopathic medical perspectives. Tehsina believes healthcare should be practical, sustainable, and evidence-based.

When not at work, Tehsina enjoys spending time with her fiancé, two cats, family and friends. She loves to exercise, cook healthy meals, and enjoy time outside, especially in the sun.

Dr. Tehsina Jaffer, ND is a board-certified and licensed naturopathic doctor in Ontario. She has ... Read More

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Located at: 5-3091 Strandherd Drive, Ottawa
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